Results! (Facts and Figures)

This is quoted from the website, http://www.hpb.gov.sg/hpb/ere/ere070306.asp "Based on the information you have provided, your daily energy requirement is estimated to be 1,848 kcal. This energy requirement is the level of calorie intake from food that will balance the calories your body burns, thus maintaining your weight. For weight loss, you should consume fewer calories and be more active. If you need to gain weight, consume more calories than your body requires." Energy (kcal) Carbohydrate (g) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Calcium (mg) Dietary Fibre (g) Sodium (mg) Average intake per day 1,410 217.9 48.8 37.9 19.1 72.8 1,040.7 12.2 1,656.4 Recommended Daily Allowance (RDA) 1,848 277.2 54.2 61.6 20.5 184.8 1,000.0 18.5 1,232.7 % of recommendation met 76 79 90 62 93 39 104 66 134 View graph of actual nutritional intake compared against RDA Energy 76% Carbohydrate 79% Protein 90% Total Fat 62% Saturated Fat 93% Cholesterol 39% Calcium 104% Dietary Fibre 66% Sodium 134% 0 50 100 150 200 250 300 350 % RDA Met Table showing the % of total calories of diet versus recommendation % of total energy intake Your diet Recommendation Total Carbohydrates 62% 55 - 65% Total Protein 14% 10 - 15% Total Fat 24% 25 - 30% That's a lot of info, so the rest will go into the next post! :D