The Food Pyramid

This is the food pyramid! :D It shows us the number of servings that we should consume of different types of food. Also, the placement shows which types of food we should consume more (carbohydrates, fruits & vegetables) than others (fats, oils, sugar and salt).

This is an analysis of what I ate and the number of servings!

Day 1:

Fats, Oils, Sugar & Salt: 2 (I'm not sure if they are servings, though)

Meat & Alternatives: 3

Fruit & Vegetables: 1 & 4

Rice & Alternatives: 3

Day 2:

Fats, Oils, Sugar & Salt: 2 (I'm not sure if they are servings, though)

Meat & Alternatives: 5

Fruit & Vegetables: 1 & 1

Rice & Alternatives: 2

Day 3:

Fats, Oils, Sugar & Salt: 1 (I'm not sure if they are servings, though)

Meat & Alternatives: 2

Fruit & Vegetables: 3 & 1

Rice & Alternatives: 3

Oh dear, it seems like I am not exactly eating the most healthy diet according to the food pyramid. D:

(P.S. The food pyramid was taken from this website

http://www.hpb.gov.sg/uploadedImages/HPB_Online/Health_Topics/Food_for_Health/Healthy_eating_-_the_basics/Healthy%20Diet%20Pyramid.jpg)