This is the food pyramid! :D It shows us the number of servings that we should consume of different types of food. Also, the placement shows which types of food we should consume more (carbohydrates, fruits & vegetables) than others (fats, oils, sugar and salt).This is an analysis of what I ate and the number of servings!
Day 1:
Fats, Oils, Sugar & Salt: 2 (I'm not sure if they are servings, though)
Meat & Alternatives: 3
Fruit & Vegetables: 1 & 4
Rice & Alternatives: 3
Day 2:
Fats, Oils, Sugar & Salt: 2 (I'm not sure if they are servings, though)
Meat & Alternatives: 5
Fruit & Vegetables: 1 & 1
Rice & Alternatives: 2
Day 3:
Fats, Oils, Sugar & Salt: 1 (I'm not sure if they are servings, though)
Meat & Alternatives: 2
Fruit & Vegetables: 3 & 1
Rice & Alternatives: 3
Oh dear, it seems like I am not exactly eating the most healthy diet according to the food pyramid. D:
(P.S. The food pyramid was taken from this website
http://www.hpb.gov.sg/uploadedImages/HPB_Online/Health_Topics/Food_for_Health/Healthy_eating_-_the_basics/Healthy%20Diet%20Pyramid.jpg)
hey, the food pyramid is great
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